Foods Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness. The scientific name for serotonin is 5-hydroxytryptamine, or 5-HT.
We all feel fed up, miserable and sad at certain times in our lives. Often times, speaking with a friend or family member will help ease these feelings. Does vitamin D help with depression? According to some research, it can, but the available evidence is somewhat conflicting. It appears that just as low thyroid can cause clinical depression, low vitamin D can do so as well.
Dozens of studies have shown a high prevalence of vitamin D deficiency in depressed patients, and some studies have shown high-dose vitamin D is helpful in decreasing some symptoms of depression.
If you have depression, we recommend supplementing with physiological or even high dose vitamin D. How common is depression? Depression is a common condition.
In the United States, around 1 in 10 people have depression, and around 1 in 3 of these cases will be severe. The symptoms of depression can come on gradually and may go unnoticed for some time. When this happens, it is often a friend or family member who first notices how your behavior and personality have changed.
Below are some of the main symptoms of depression; although symptoms range from person to person. It appears that many things can cause depression, but we are unsure of the exact cause.
Sometimes there is one main trigger, such as the death of a loved one, but there a number of different factors that may play a part. Although the factors leading to depression differs between individuals, the most common causes include: Vitamin D plays a vital role in many aspects of human health, and researchers are now discovering that vitamin D may play a role in many other areas of health as well.
Vitamin D receptors have been found in many parts of the brain. By attaching themselves to a receptor, these chemical signals direct a cell to do something, for example, to act in a certain way, to divide or die.
Some of the receptors in the brain are receptors for vitamin D, which means that vitamin D is acting in some way in the brain. These receptors are found in the areas of the brain that are linked to the development of depression.
For this reason, vitamin D has been linked with depression and with other mental health problems. One theory is that vitamin D affects the amount of chemicals called monoamines, such as serotonin, and how they work in the brain.
Therefore, researchers have suggested that vitamin D may also increase the amount of monoamines, which may help treat depression. The amount of research about vitamin D and depression, as well as other mental health problems, is rapidly growing.
But the research in this area has given some conflicting results. The use of different dosages of vitamin D supplements for different lengths of time Varying parameters defining vitamin D sufficiency and efficacy of treatment Different study populations The use of different tools to measure depression and mental health Administering vitamin D at different frequencies — in some studies, people are asked to take vitamin D every day, whereas in other studies, people take vitamin once a week or once a month.
In some research studies, the amount of vitamin D given has been small, much less than the 5, IU to 10, IU a day that the Vitamin D Council recommends.
Insufficient doses of vitamin D decreases the likelihood of producing significant clinical findings. For example, in a review of the research about vitamin D and depression,  researchers analyzed all of the published research about depression and vitamin D.
They included the high-quality research studies that explored whether: A lack of vitamin D in the blood makes increases the likelihood an individual will develop depression Taking a vitamin D supplement can improve or prevent depression The researchers found more than 5, research articles; however, just 13 explored this area effectively.
More than 31, people took part in these 13 studies. The results showed that there is a relationship between low levels of vitamin D in the blood and depression.
There was also no clear answer as to whether taking supplements was effective at treating or preventing depression. A research study from Norway  found that people with a low level of vitamin D in their blood had more symptoms of depression.
This research also found that taking vitamin D, particularly in large amounts, improved the symptoms of depression. The biggest effect happened in those people with the most severe symptoms.
All of the participants also took a calcium supplement, and the researchers suggest that this could have affected the results; for example, the effects may be attributed to the combination of vitamin D and calcium, rather than vitamin D on its own.The researchers performing this study used this theory in hopes that it would guide their prediction of the patterns of risk taking tendency among younger and older persons in three transient affective states: positive, neutral, and negative states.
Distractible, change topics frequently, and have many disconnected ideas.
The person may talk excessively, dominate conversations, and act in a self-important manner. The person may feel creative and start many projects. Impulsivity and risk taking are other characteristics of hypomania.
Tamoxifen is also FDA approved to help prevent breast cancer in women at high risk of the disease. Tamoxifen is an "anti-estrogen" and works by competing with estrogen to bind to estrogen receptors in breast cancer cells.
To force mood tracking onto a bipolar two-dimension grid, when the supposed poles are not really opposites, is to risk screwing up badly. You might get results which reflect the architecture of the model, rather than your actual moods. You’re particularly at risk if you’re taking multiple medications.
While the mood-related side effects of prescription medication can affect anyone, older adults are more sensitive because, as we age, our bodies become less efficient at metabolizing and processing drugs.
Taking place at a pivotal time in public services, CIPFA Conference will explore the key themes of Aligning Public Services.